REGULATING THE NERVOUS SYSTEM THROUGH YOGA AND MEDITATION

M. MALA CUNNINGHAM, Ph.D., C-IAYT

Sponsored by the New Jersey Integral Yoga Institute

Research has shown that yoga and mindfulness practices can increase compassion, resiliency, and optimism — and can significantly reduce chronic stress, anxiety, and depression. This lecture will introduce you to ideas of why and how yoga works. This lecture will provide you with some powerful practices that will create more ease and peace within your nervous system.  

Contact the Integral Yoga Institute directly for the zoom link and information:

Integral Yoga Institute
21-03 Maple Avenue
Fair Lawn, NJ 07410
201-796-7585,  FAX: 201-794-8526
website: www.iyinj.org